A hearty and nutritious soup packed with plant-based protein, fiber, and warming spices.

Ingredients:

  • 1 cup dried lentils (green or brown), rinsed
  • 1 tablespoon extra virgin olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon red pepper flakes (adjust for spice level)
  • 1 (14 oz) can diced tomatoes
  • 4 cups vegetable broth
  • 2 cups chopped kale (stems removed)
  • 1/2 teaspoon sea salt (or to taste)
  • 1/4 teaspoon black pepper
  • Juice of 1/2 lemon

Instructions:

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.
  3. Stir in cumin, smoked paprika, turmeric, and red pepper flakes. Cook for another minute to toast the spices.
  4. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and let simmer for 25-30 minutes until lentils are tender.
  5. Stir in chopped kale and cook for another 5 minutes until wilted.
  6. Season with salt, black pepper, and lemon juice.
  7. Serve hot and enjoy!

This Spicy Lentil & Kale Soup is perfect for a warming, protein-packed meal that’s both vegan and nutrient-dense.