A hearty, nutrient-dense lunch packed with protein, fiber, and healthy fats. This Quinoa & Avocado Power Bowl is perfect for fueling your afternoon while keeping you satisfied and energized.

Ingredients:

  • 1 cup cooked quinoa (organic, rinsed before cooking)
  • 1/2 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley or cilantro, chopped
  • 1/4 cup crumbled feta cheese (optional, or substitute with nutritional yeast for a dairy-free version)
  • 1/4 cup toasted pumpkin seeds or sunflower seeds
  • Juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions:

  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and fresh herbs.
  2. Drizzle with lemon juice and extra virgin olive oil. Add sea salt and black pepper, then toss to combine.
  3. Gently fold in avocado slices and crumbled feta (if using).
  4. Sprinkle toasted pumpkin seeds or sunflower seeds on top for added crunch.
  5. Serve immediately or store in the refrigerator for up to 24 hours for a chilled, refreshing meal.

This Refreshing Quinoa & Avocado Power Bowl is a delicious, balanced meal that provides sustained energy without any processed ingredients. Stay tuned for more wholesome recipes!