A fresh and protein-packed lunch option that is easy to prepare and full of vibrant flavors. This Mediterranean Chickpea Salad is rich in fiber, healthy fats, and plant-based protein.

Ingredients:

  • 1 can (15 oz) organic chickpeas, drained and rinsed
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup kalamata olives, sliced
  • 1/2 sliced or chopped avocado
  • 1/4 cup feta cheese (optional, or substitute with nutritional yeast for a dairy-free version)
  • 2 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped

Instructions:

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta (if using).
  2. Drizzle with extra virgin olive oil and lemon juice.
  3. Add dried oregano, sea salt, and black pepper. Toss everything together until well coated.
  4. Garnish with fresh parsley and let sit for at least 10 minutes before serving to allow the flavors to meld.
  5. Serve as a light lunch on its own or over a bed of leafy greens.

This Mediterranean Chickpea Salad is a simple, refreshing, and nutrient-dense meal perfect for an afternoon boost. Stay tuned for more delicious recipes!