Welcome to Our Healthy Recipes Collection
Eating healthy doesnāt have to be complicated. At Natural Health Website, we believe that food should be nourishing, delicious, and as close to its natural state as possible. Thatās why weāve created this dedicated space for Healthy Recipes, where youāll find meals made with all-natural, non-GMO, non-enriched, and unprocessed ingredientsāreal food that supports real health.
Why Choose Natural, Unprocessed Foods?
The modern diet is often filled with additives, refined sugars, and heavily processed ingredients that can negatively impact our well-being. By choosing whole, unprocessed foods, you provide your body with the essential nutrients it needs to thrive, improve digestion, maintain energy levels, and support overall wellness. Our recipes focus on pure, wholesome ingredients that nourish from the inside out.
What Youāll Find in Our Healthy Recipes Collection
To make healthy eating easy and enjoyable, weāve categorized our recipes into convenient sections:
- Breakfast: Start your day with nutrient-dense smoothies, homemade granola, and energizing meals.
- Lunch: Fresh salads, hearty grain bowls, and wholesome wraps to fuel your afternoon.
- Dinner: Satisfying, well-balanced meals featuring pasture-raised meats, wild-caught fish, and plant-based options.
- Snacks & Appetizers: Quick, easy, and healthy snacks for on-the-go energy.
- Desserts: Naturally sweetened treats with no refined sugar or artificial ingredients.
- Beverages: Herbal teas, infused waters, and gut-friendly drinks like kombucha.
- Fermented & Probiotic Foods: Support your gut health with homemade sauerkraut, kimchi, and more.
- Foraging & Wild Foods: Discover ways to incorporate natureās bounty into your meals.
Cooking with Purpose
Every recipe we share is designed to be simple, delicious, and packed with nutrients. We prioritize organic, locally sourced, and sustainably grown ingredients whenever possible. Whether youāre looking for a hearty meal or a refreshing drink, youāll find inspiration here to help you make better food choicesāwithout sacrificing flavor.
Stay Tuned for More!
Weāre constantly exploring new ways to create and enjoy natural, wholesome meals. Be sure to check back often, as weāll be regularly adding new recipes and fresh ideas to keep your journey to healthier eating exciting and flavorful.
Enjoy cooking with natureās best ingredients, and letās make healthy eating a lifestyle!
If you have a favorite healthy recipe, weād love to hear from you! Share your ideas and inspire others in our community.
Breakfast
š„£ Breakfast: Power Protein Bowl
A metabolism-boosting, anti-inflammatory start to your day. Ingredients: Ā¾ cup organic rolled oats 1 tbsp chia seeds 1 tbsp ground flaxseed 1 scoop unflavored collagen or plant protein Ā½ tsp cinnamon Ā½ banana (sliced) Handful of blueberries 1 tbsp almond butter Ā¾ cup...
š„š³ Avocado & Egg on Sprouted Grain Toast
Category: BreakfastServings: 1Prep Time: 5 minCook Time: 5ā7 min š Ingredients: 1 slice sprouted grain bread (like Ezekiel or similar) ā 80 cal / 15g carbs / 5g protein 1/2 medium avocado, mashed ā 120 cal / 6g carbs / 1.5g protein 1 pasture-raised egg (poached, soft...
š„£ Simple Oatmeal Upgrade
Category: BreakfastServings: 1Prep Time: 5 minCook Time: 10ā20 min š Ingredients: 1/2 cup steel-cut oats ā 150 cal / 27g carbs / 5g protein 1 cup filtered water (or almond milk, unsweetened) ā 0 cal / 0g / 0g (or ~30 cal if almond milk) 1/2 tsp cinnamon ā 3 cal / 1g /...
Almond Butter & Banana Toast (Vegetarian, High-Protein, Quick & Easy)
A simple, nutritious, and delicious breakfast packed with protein, fiber, and healthy fats. Ingredients: 2 slices whole-grain or sprouted bread (gluten-free if needed) 2 tablespoons almond butter (unsweetened, all-natural) 1 small banana, sliced 1 teaspoon chia seeds...
Protein-Packed Green Smoothie (Vegan, High-Protein)
A refreshing and nutrient-dense smoothie packed with greens and plant-based protein to keep you energized. Ingredients: 1 cup unsweetened almond milk (or coconut milk) 1 frozen banana 1/2 cup fresh spinach or kale 1 tablespoon chia seeds (or flaxseeds) 1 scoop...
Recipe: Wholesome Apple Cinnamon Oatmeal
This warm and comforting Apple Cinnamon Oatmeal is a perfect breakfast to start your day with fiber, natural sweetness, and wholesome ingredients. Ingredients: 1/2 cup organic rolled oats 1 cup unsweetened almond milk (or water) 1/2 apple, diced 1/2 teaspoon cinnamon...
Recipe: Energizing Banana Chia Pudding
A perfect, nutrient-dense breakfast that is easy to make and packed with protein, fiber, and healthy fats to keep you full and energized throughout the morning. Ingredients: 1 ripe banana, mashed 2 tablespoons chia seeds 1/2 teaspoon cinnamon 1/2 teaspoon vanilla...
Lunch
š„ Lunch: Gut-Healing Salmon Salad
Loaded with omega-3s, antioxidants, and prebiotic fiber. Ingredients: 1 wild-caught salmon filet (or Ā½ can wild salmon, drained) 3 cups mixed greens (arugula, spinach, romaine) Ā½ avocado (sliced) Ā¼ cup shredded carrots Ā¼ cup sliced cucumber 2 tbsp sauerkraut (natural...
š« Stuffed Bell Peppers
Category: LunchServings: 2 stuffed halves (1 meal)Prep Time: 10 minCook Time: 25ā30 min š Ingredients: 1 large bell pepper, halved and seeds removed ā 37 cal / 9g carbs / 1g protein 1/2 cup cooked quinoa ā 111 cal / 20g carbs / 4g protein 1/4 cup black beans, drained...
š„¬ Garlic Shrimp Lettuce Wraps
Category: LunchServings: 1Prep Time: 10 minCook Time: 5ā7 min š Ingredients: 4 oz wild-caught shrimp (peeled & deveined) ā 112 cal / 1g carbs / 23g protein 1 tbsp extra virgin olive oil ā 120 cal / 0g / 0g 2 cloves garlic, minced ā 8 cal / 2g carbs / 0g 1 tbsp...
Hummus & Roasted Veggie Wrap (Vegan, High-Fiber, Nutrient-Dense)
A satisfying, plant-based lunch packed with roasted vegetables, creamy hummus, and whole grains for lasting energy. Ingredients: 1 large whole-grain or sprouted wrap (gluten-free if needed)...or tortilla shells as tacos. For a refreshing option, use lettuce for...
Spicy Lentil & Kale Soup (Vegan, High-Fiber, High-Protein)
A hearty and nutritious soup packed with plant-based protein, fiber, and warming spices. Ingredients: 1 cup dried lentils (green or brown), rinsed 1 tablespoon extra virgin olive oil 1 small onion, diced 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced...
Recipe: Mediterranean Chickpea Salad
A fresh and protein-packed lunch option that is easy to prepare and full of vibrant flavors. This Mediterranean Chickpea Salad is rich in fiber, healthy fats, and plant-based protein. Ingredients: 1 can (15 oz) organic chickpeas, drained and rinsed 1/2 cup cherry...
Recipe: Refreshing Quinoa & Avocado Power Bowl
A hearty, nutrient-dense lunch packed with protein, fiber, and healthy fats. This Quinoa & Avocado Power Bowl is perfect for fueling your afternoon while keeping you satisfied and energized. Ingredients: 1 cup cooked quinoa (organic, rinsed before cooking) 1/2...
Dinner
š² Dinner: Turmeric Ginger Veggie Stir Fry with Quinoa
Anti-inflammatory, fiber-rich, and naturally detoxifying. Ingredients: 1 cup cooked quinoa 1 tbsp coconut oil 1 clove garlic (minced) 1 tbsp fresh ginger (grated) 1 tsp turmeric powder 1 cup broccoli florets Ā½ red bell pepper (sliced) 1 carrot (sliced thin) Ā½ zucchini...
š Zesty Lemon Herb Chicken
Category: DinnerServings: 1 (easily doubled/tripled)Prep Time: 10 minCook Time: 20ā25 min š Ingredients: 5 oz boneless, skinless chicken breast ā 165 cal / 0g carbs / 31g protein 1 tbsp fresh lemon juice ā 4 cal / 1g carbs / 0g 1/2 tsp lemon zest 1 tbsp olive oil ā...
š® Sweet Potato Black Bean Tacos (with Avocado)
Category: DinnerServings: 2 tacos (1 meal)Prep Time: 10 minCook Time: 25ā30 min š Ingredients: 1 medium sweet potato (150g), peeled and cubed ā 130 cal / 30g carbs / 2g protein 1/2 cup black beans ā 110 cal / 20g carbs / 7g protein 1 tsp olive oil ā 40 cal / 0g / 0g 2...
Zucchini Noodles with Avocado Pesto (Vegan, Low-Carb, High-Nutrient)
A light and refreshing alternative to traditional pasta, packed with healthy fats and fresh flavors. Ingredients: For the Zucchini Noodles: 2 medium zucchini, spiralized into noodles 1/2 teaspoon sea salt 1 teaspoon olive oil For the Avocado Pesto: 1 ripe avocado 1/4...
Cauliflower & Chickpea Curry (Vegan, High-Protein, High-Fiber)
A flavorful and hearty curry packed with plant-based protein, fiber, and warming spices. Ingredients: 1 tablespoon coconut oil (or olive oil) 1 small onion, diced 2 cloves garlic, minced 1 tablespoon fresh ginger, grated 1 teaspoon cumin 1 teaspoon turmeric 1 teaspoon...
Recipe: Savory Garlic & Herb Quinoa-Stuffed Peppers
A delicious and satisfying dinner featuring protein-packed quinoa, hearty vegetables, and a flavorful herb blend. These Garlic & Herb Quinoa-Stuffed Peppers are a perfect plant-based meal full of fiber and nutrients. Ingredients: 4 large bell peppers (any color),...
Recipe: Hearty Garlic & Herb Baked Salmon with Roasted Vegetables
A simple yet flavorful dinner thatās packed with omega-3 fatty acids, antioxidants, and essential nutrients. This Garlic & Herb Baked Salmon is paired with perfectly roasted vegetables for a balanced and nourishing meal. Ingredients: 2 wild-caught salmon fillets 2...
