A perfect, nutrient-dense breakfast that is easy to make and packed with protein, fiber, and healthy fats to keep you full and energized throughout the morning.

Ingredients:

  • 1 ripe banana, mashed
  • 2 tablespoons chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract (pure, no artificial ingredients)
  • 1 cup unsweetened almond milk (or coconut milk)
  • 1 teaspoon raw honey or pure maple syrup (optional)
  • 1 tablespoon crushed nuts (almonds, walnuts, or pecans)
  • Fresh berries or sliced fruit for topping

Instructions:

  1. In a bowl or mason jar, mash the banana until smooth.
  2. Add chia seeds, cinnamon, vanilla extract, and almond milk. Stir well to combine.
  3. Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to expand and create a pudding-like consistency.
  4. Before serving, stir the mixture well and top with crushed nuts and fresh fruit.
  5. Enjoy as a nutritious breakfast or a quick, healthy snack!

This Energizing Banana Chia Pudding is naturally sweet, full of fiber, and provides long-lasting energy without any processed ingredients. Check back for more healthy recipes soon!