🥣 Breakfast: Power Protein Bowl

A metabolism-boosting, anti-inflammatory start to your day.

Ingredients:

• ¾ cup organic rolled oats

• 1 tbsp chia seeds

• 1 tbsp ground flaxseed

• 1 scoop unflavored collagen or plant protein

• ½ tsp cinnamon

• ½ banana (sliced)

• Handful of blueberries

• 1 tbsp almond butter

• ¾ cup unsweetened almond or coconut milk

Instructions:

1. Combine oats, chia, flax, and cinnamon in a small pot with milk.

2. Simmer for 5–7 minutes, stirring occasionally.

3. Stir in protein powder once off heat.

4. Top with banana, blueberries, and almond butter.

💡 Optional: Add a dash of sea salt and sprinkle of hemp seeds for extra minerals.