🔥 Why Excess Omega-6s Are a Problem

The Modern Imbalance That’s Fueling Inflammation, Obesity, and Chronic Illness

Omega-6 fatty acids are not inherently bad. In fact, they’re essential—your body needs them for brain function, skin health, and growth.

But here’s the problem: we’re drowning in them.

Thanks to the rise of industrial seed oils and ultra-processed foods, the modern diet has created a massive imbalance between omega-6 and omega-3 fats—a mismatch that’s silently fueling a surge in inflammation, disease, and dysfunction.

Let’s break it down.

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🧬 What Are Omega-6s and Why Do We Need Them?

Omega-6 fatty acids are a type of polyunsaturated fat. The most common omega-6 in our diet is linoleic acid (LA), which converts in the body to arachidonic acid (AA)—a compound involved in immune response and inflammation.

When balanced with anti-inflammatory omega-3s, omega-6s help:

• Regulate metabolism

• Support brain function

• Promote healthy skin and hair

• Heal wounds and fight infection

So yes, they’re important. But balance is everything.

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⚖️ Omega-6 to Omega-3 Ratio: Then vs. Now

• Ancestral diets: Roughly 1:1 to 4:1 (omega-6 to omega-3)

• Modern diets: Often 15:1 to 25:1 or worse

This means we’re getting up to 25 times more omega-6s than our bodies are equipped to handle—and not enough omega-3s to counteract the effects.

Why? Seed oils like canola, soybean, corn, safflower, and sunflower are everywhere—in processed snacks, dressings, sauces, even foods labeled “healthy.”

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🔥 What Happens When Omega-6s Take Over?

When consumed in excess, omega-6s:

• Promote chronic inflammation

• Disrupt the body’s natural healing response

• Exacerbate heart disease, arthritis, asthma, and autoimmune conditions

• Are linked to obesity and metabolic syndrome

• Contribute to mental health issues like anxiety and depression

Over time, a high omega-6 load can contribute to a state of silent, systemic inflammation—which is now recognized as a root cause of nearly every major chronic disease.

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🥑 The Omega-3 Deficiency Epidemic

While omega-6s flood our food supply, omega-3s—found in fatty fish, flaxseed, chia, walnuts, and pasture-raised eggs—are often lacking. And this imbalance matters more than most people realize.

Omega-3s (like EPA and DHA):

• Fight inflammation

• Support brain and heart health

• Improve mood and cognitive function

• Help regulate immune response

If you’re not getting enough omega-3s to counterbalance omega-6s, even a “healthy” diet can keep you stuck in an inflammatory state.

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🧠 Simple Steps to Rebalance Your Omega Intake

You don’t need to eliminate all omega-6s—but you do need to minimize your exposure to refined, oxidized seed oils and boost your omega-3s.

✅ Cut Back On:

• Canola, corn, soybean, safflower, and sunflower oils

• Fried and processed foods

• Salad dressings made with seed oils

• Store-bought baked goods, chips, and granola bars

✅ Increase:

• Wild-caught salmon, sardines, anchovies

• Flaxseed and chia seeds

• Walnuts

• Pasture-raised eggs and grass-fed meats

• Omega-3 supplements (fish oil or algae-based)

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💡 The Bottom Line

It’s not that omega-6s are evil—it’s that we’re chronically out of balance.

By cutting out seed oils, cooking with healthy fats, and increasing your omega-3 intake, you’ll do more than improve your numbers—you’ll feel the difference. Less inflammation. Better mood. More energy. A body that functions the way nature intended.

Balance your fats. Balance your life.