🥗 Lunch: Gut-Healing Salmon Salad

Loaded with omega-3s, antioxidants, and prebiotic fiber.

Ingredients:

• 1 wild-caught salmon filet (or ½ can wild salmon, drained)

• 3 cups mixed greens (arugula, spinach, romaine)

• ½ avocado (sliced)

• ¼ cup shredded carrots

• ¼ cup sliced cucumber

• 2 tbsp sauerkraut (natural probiotic kick)

• Juice of ½ lemon

• 1 tbsp extra virgin olive oil

• Sea salt and black pepper to taste

Instructions:

1. Bake or pan-sear salmon with olive oil and lemon juice (or use canned).

2. Assemble greens and veggies in a bowl.

3. Top with salmon and sauerkraut.

4. Drizzle with olive oil and season with salt and pepper.

💡 Optional: Add a boiled egg or sprinkle of pumpkin seeds for extra protein and zinc.