Blackberry Roots: A Cherokee Cure for the Gut
There’s a memory that sticks with me from my days on my grandmother’s farm: the time I ate too...
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Author: NH Site Contributor
Plantain Power: The Weed That Heals
I’ll never forget the summer I stepped on a yellow jacket’s nest behind my grandmother’s...
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Willow Bark and Wisdom: Nature’s Painkiller
I can still see my grandmother standing by the creek that ran through her farm, her hands brushing...
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Rediscovering Roots: My Cherokee Grandmother’s Natural Remedies
Growing up, I spent countless hours trailing behind my grandmother through the fields and woods...
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Parasites & Mental Health: The Hidden Link to Anxiety, Depression, and Brain Fog
When people think about parasites, they often picture something out of a horror movie or a...
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Let’s face it—our pantries are full of imposters. Slick packaging and clever marketing have made it easy to stock our… Read more: 🧺 The Natural Pantry Guide: A Simple Way to Clean Up Your Diet - Seed Oils: The Silent Saboteurs of Your Health?
Over the past few decades, seed oils have crept into nearly every aisle of the grocery store. Found in salad… Read more: Seed Oils: The Silent Saboteurs of Your Health? - L-Theanine: Nature’s Calming Amino Acid
Historical Context: A Time-Tested Remedy L-theanine, an amino acid abundant in green tea (Camellia sinensis), has been indirectly valued for… Read more: L-Theanine: Nature’s Calming Amino Acid - Rhodiola Rosea: The Ancient Adaptogen and Modern Nootropic Powerhouse
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Ashwagandha, scientifically known as Withania somnifera, is a revered herb rooted in Ayurvedic medicine, often dubbed the “Indian ginseng” for… Read more: The Benefits, Uses, and Safety of Ashwagandha: A Timeless Adaptogen - Reverse Type 2 Diabetes Naturally: A Practical, Science-Backed Guide
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